PRIDE CONDITIONING

Redline 1-22-15

Posted on January 22, 2015January 18, 2015 Douglas SeamansPosted in Cardio, Conditioning, Endurance, Intervals, Redline HIIT

Warm-up: dynamic warm-up

1:00/:20, x4:
Shuttle run
Bike sprint
Plyo step ups
Ball pass crunches

Finish: abs

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