Redline 1-21-2016

Warm-up: 3:00 JR

2:00/:30 AMRAPS x4:

A

  • 5 push-ups
  • 10 knee tuck jumps
  • 15 sets plank Jack

B

  • Sled push
  • Broad jump
  • Bear or gorilla crawl

C

  • 100m ski
  • 10 squat thrust jumps
  • 10 lunges

Finish: abs

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