Redline 1-21-2016

Warm-up: 3:00 JR

2:00/:30 AMRAPS x4:

A

• 5 push-ups
• 10 knee tuck jumps
• 15 sets plank Jack

B

• Sled push
• Broad jump
• Bear or gorilla crawl

C

• 100m ski
• 10 squat thrust jumps
• 10 lunges

Finish: abs