Warm-up: 3:00 JR
2:00/:30 AMRAPS x4:
A
- 5 push-ups
- 10 knee tuck jumps
- 15 sets plank Jack
B
- Sled push
- Broad jump
- Bear or gorilla crawl
C
- 100m ski
- 10 squat thrust jumps
- 10 lunges
Finish: abs
Warm-up: 3:00 JR
2:00/:30 AMRAPS x4:
A
B
C
Finish: abs