Warm-up: 3:00 circle drill
45/15, x5
Toe tap jump squats
1 arm rows
Arms up sit up
High knee punch out
Man makers
Finish: 20 burpees
Warm-up: 3:00 circle drill
45/15, x5
Toe tap jump squats
1 arm rows
Arms up sit up
High knee punch out
Man makers
Finish: 20 burpees