Redline 1-14-2016

Warm-up: 3:00 jump rope

45/15 couplets, x4

A

  • Jump overs
  • Squat + knee tuck jump

B

  • Plank row
  • One leg med ball touch

C

  • Switch frog squat
  • 10 oblique twist/10 kick-ups

Finish: abs

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