Redline 1-12-2016

Warm-up: 2:00 each, row, jump rope

20/20/20 rest: x5

  • Side to side slam balls/plank Jack
  • Gorilla crawl/burpees
  • Step switch jumps/lateral box jump
  • Ski/jump squats
  • Ball knee tucks/3 way toe touch

Finish: stretch

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