Redline 1-1-15

Warm-up: 30 squats, 10 inch worm

:30/:30/:30, x3, :30:
A
Battle ropes
Kb swings
1/2 squats

B
Step jumps
HJKR
Med ball knee tucks

C
Renegade row
DB Squat thrusts
Superman plank

Finish: stretch

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