Warm-up: 50 jumping jacks, 25 squats, 25 push-ups
Tabata WTF?! (20/10, x4, 200 yard sprint after EVERY exercise set! Total of 8 sprints)
- mtn climbers
- plank
- side plank
- cross body mtn climbers
- cheetah plank
- knee to elbow plank
- mule kicks
- knee to opposite elbow plank
on planks that work both sides, 2 20sec rounds each side or hold one side for 55secs and switch to other side for 55secs if you’re a badass!
