November 10-31-14

Posted on Posted in Boot Camp, Boot Camp Workouts, Warrior Workouts

Welcome back to strength training! Now that the Halloween Horror Series Challenge is over with (winners will be announced next week!!!), it is time to get back to strength training for the winter!

There will be no 7pm class tonight! Enjoy your Halloween night!

WU: 100 Jumping Jacks

Strength:
5×3

Deadlifts
Sled Push
Skull Crushers

Finish:
20/20/20 + 0:30 Break x 10 Rounds
KB Swings (2 Hands)
HKJ
Bicycles

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