Kettlebell workout for 9-2-2024

Run 500

20/20 swings, jerks, snatches

8:00 (1:00/1:00 x 4)

Jerks

5:00 break

Snatches

5:00 break

2:00/1:00 x 5

15 squats
15 squat thrusts
Jump rope the rest of the round

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