Kettlebell Workout for 6/28/12

Movement

Warm up: 30 Squat Thrusts & run 500 yards

18:00 AMRAP

12 High Pulls Each Arm
12 Push ups
24 ABMAT Situps
12 Snatches each arm
12 One Arm Rows

Category: KettlebellBy Douglas Seamans June 28, 2012 Leave a comment

Author: Douglas Seamans

http://www.prideconditioning.com

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