Kettlebell Workout for 10-25-12

Movement & Stretch

WU: 5:00 Jump Rope

0:30 Each – 1:00 Rest between Rounds – 6 Rounds:

  • Clean & Jerk (weak)
  • Clean & Jerk (strong)
  • Side-to-Side Med-ball Push-Ups
  • Snatches (weak)
  • Snatches (strong)
  • ABMAT Sit-Ups

 

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