Kettlebell

Kettlebell workout for 1-9-14

Warm up: 5:00 jump rope

5:00/1:00 AMRAP’s x 5 Rounds

  • 5 burpees
  • 5 double swing and clean (1 swing + 1 clean x 5)
  • 5 slamballs
  • 10 ABMAT sit ups

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