Kettlebell workout for 1-7-14

Warm up: 50 jumping jacks, 20 box jumps

3 Rounds – 1:00/0:20

  • cleans
  • cleans
  • jerks
  • jerks
  • clean and jerk
  • clean and jerk
  • jerks
  • jerks

Finish: 30 Deadlifts

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