Boot CampBoot Camp Homework

Homework for 11-16-2013

20/10, x8:
A

  • high knee jog
  • mountain climbers

B

  • up and down plank
  • Hindu push-ups

Alternate between the 2 exercises in “A”, and then alternate the exercises in “B”. No extra rest between A and B.

Leave a Reply

Your email address will not be published. Required fields are marked *