Boot CampBoot Camp Homework

Homework 9-26-2015

No rain, x4: 20 squat thrust jumps, run 500m

Rain, 20/10, x8:

  • Knee tuck jumps
  • Oblique twists
  • Mtn climbers
  • Push-ups

Whichever you get to do, finish with 10 mins of stretching

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