No rain, x4: 20 squat thrust jumps, run 500m
Rain, 20/10, x8:
- Knee tuck jumps
- Oblique twists
- Mtn climbers
- Push-ups
Whichever you get to do, finish with 10 mins of stretching
No rain, x4: 20 squat thrust jumps, run 500m
Rain, 20/10, x8:
Whichever you get to do, finish with 10 mins of stretching