Homework 9-1-2015

3:00/1:00 AMRAPs, x3:

A

  • 10 half burpees
  • 10 jump squats
  • Run 50m

B

  • 10 knee tuck jumps or dbl unders
  • 10 sets pendulum jumps
  • 10 roll-up sit-ups

Finish: stretch 10:00

Leave a Reply

Your email address will not be published. Required fields are marked *