Homework 8-20-2015

Posted on Posted in Boot Camp, Boot Camp Homework

1:00/:15, x4: (do X number of reps of first exercise, then second exercise for remaining time of 1:00 round)

  • 10 push-ups/mtn climbers
  • 15 knee tuck jumps/squat thrusts
  • 10 chair dips/frog squats
  • 15 v crunches/bicycles

Finish: stretch 5-10 minutes

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