Homework 8-1-2015

Posted on Posted in Boot Camp, Boot Camp Homework

Good luck to Doug who is competing to qualify for Team USA’s Kettlebell Team to compete at worlds in Ireland thisNovember! 

If you are a Kettlebell athlete, watch the live feed! Pro’s lift first, then amateurs!

Otherwise, get in an easy recovery run, 2 miles or 20 minutes and spend some time stretching!

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