3:00/1:00, x2: A 10 jump squats 10 push-ups 10 side to side lunges B 10 lunges 10 dips 10 half burpees C 10 v crunches 10 bicycles 10 sets plank jacks Categories: Boot Camp, Boot Camp HomeworkBy Douglas SeamansJuly 28, 2015Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Redline 7-28-2015NextNext post:Workouts for 7-29-2015Related PostsHomework 11-17-16November 17, 2016Workout 11-16-16November 16, 2016Homework 11-15-16November 15, 2016Workout 10-28-2016 LEPRECHAUNOctober 28, 2016Homework 10-27-2016October 27, 2016Workout 10-26-2016October 26, 2016
