Homework 6-11-2016

Rain:

30/10, x5:

  • Burpees
  • Lunges
  • Oblique twists
  • Mtn climbers
  • High plank

—-

No rain:

30/10, x5:

  • Burpees
  • Lunges
  • Oblique twists

Then run 1000m

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