IF you are planning on competing in any upcoming Kettlebell events this year, your homework for today is to check out the live stream of the competitions Doug, Lindsay, Billy and Chris are competing at Saturday! There will be a lot of great lifters at this event, including some of the awesome ladies from the Ice Chamber! We will be posting the link Friday or early Saturday morning.
If not, don’t slack off! Run 15-20 mins, stretch 10-15 mins!