Homework 3-29-2016

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Pete and Repeat were in a boat…

X5:

  • 100m rolling sprint**
  • 20 squat thrust jumps
  • 30 Mtn climbers 

**What is a rolling sprint?

Answer:  Same as a regular sprint except you jog for 10 meters before sprinting. This drill is specifically designed to enhance acceleration rather than speed off the mark.

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