Homework 3-22-2016

Posted on Posted in Uncategorized

3:00/:30 AMRAPS x5:

  • 10 jump squats
  • 10 squat thrusts
  • 10 sets plank Jack

Start each round where you left off.

Finish: 3:00 high plank; 10:00 stretch

Leave a Reply

Your email address will not be published. Required fields are marked *