Run 500m 20/10, x8: Knee tuck jumps Squat thrusts Opposite toe touches Run 500m Categories: Boot Camp, Boot Camp HomeworkBy Douglas SeamansMarch 15, 2016Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Redline 3-15-2016NextNext post:Endurance 3-15-2016Related PostsHomework 11-17-16November 17, 2016Workout 11-16-16November 16, 2016Homework 11-15-16November 15, 2016Workout 10-28-2016 LEPRECHAUNOctober 28, 2016Homework 10-27-2016October 27, 2016Workout 10-26-2016October 26, 2016
