There are 3 parts to today’s homework, take 1 minute between each set.

10/10/10, x10: (no rest)
Jumping lunges
Mtn climbers
Jump squats

20/10, x8:
Squat thrusts
Plank Jack
HKJ

10/10/10, x10: (no rest)
Toe touch crunches
Oblique twists
Reach crunches