40/20, x5: 3 squats 3 jump squats Side jump overs Bicycles Squat thrust jumps Up and down plank Finish: stretch 10:00 Category: UncategorizedBy Douglas SeamansFebruary 24, 2016Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Redline 2-25-2016NextNext post:Workout for 2-24-2016Related PostsNew Olifting Programs…December 13, 2021Hoodie Pre-orderDecember 11, 2021Learning to how to Train…December 10, 2021Monday Motivation 133 – Pushing the Rock…July 20, 2020Monday Motivation 132 – It’s NEVER too late!July 6, 2020Monday Motivation 129 – Now more than ever…June 15, 2020
