Pick one! A, X1: Run 2k Rest 2:00 100 leg raises 100 squats 100 bicycles 50 squat thrusts Finish: 15:00 stretch B, x4: 20 squats 20 total lunges 20 crunches 20 dips Finish with 10:00 stretching Categories: Boot Camp, Boot Camp HomeworkBy Douglas SeamansFebruary 27, 2016Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Workout for 2-24-2016NextNext post:Workout 2-29-16Related PostsHomework 11-17-16November 17, 2016Workout 11-16-16November 16, 2016Homework 11-15-16November 15, 2016Workout 10-28-2016 LEPRECHAUNOctober 28, 2016Homework 10-27-2016October 27, 2016Workout 10-26-2016October 26, 2016
