Homework 2-2-2016

Pick one!

A, X1:

  • Run 2k
  • Rest 2:00
  • 100 leg raises
  • 100 squats
  • 100 bicycles
  • 50 squat thrusts
  • Finish: 15:00 stretch

B, x4:

  • 20 squats
  • 20 total lunges
  • 20 crunches
  • 20 dips

Finish with 10:00 stretching 

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