Pick one!
A, X1:
- Run 2k
- Rest 2:00
- 100 leg raises
- 100 squats
- 100 bicycles
- 50 squat thrusts
- Finish: 15:00 stretch
B, x4:
- 20 squats
- 20 total lunges
- 20 crunches
- 20 dips
Finish with 10:00 stretching
Pick one!
A, X1:
B, x4:
Finish with 10:00 stretching