Homework 2-2-2016

Pick one!

A, X1:

Run 2k
Rest 2:00
100 leg raises
100 squats
100 bicycles
50 squat thrusts
Finish: 15:00 stretch

B, x4:

20 squats
20 total lunges
20 crunches
20 dips

Finish with 10:00 stretching

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