20/10, x8:
Squat thrusts
Jumping lunges
Dips – off a chair or 2 chairs
Crunches
spend 10-15:00 stretching out
20/10, x8:
Squat thrusts
Jumping lunges
Dips – off a chair or 2 chairs
Crunches
spend 10-15:00 stretching out