Homework 2-13-2016

Posted on Posted in Boot Camp, Boot Camp Homework

Happy almost Valentine’s Day!

Two options for today:

If you like to run when it’s not so warm, get in 5k or 20 minutes minimum.

If you don’t like to run in the cold, option 2:

X3, 50 reps of everything:

  • Squats
  • Burpees
  • Leg raises
  • Bicycles

Finish either with 100 sets of plank Jack

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