Something a little different today, each round has 3:00 of plank in it.
X4:
- 15 jump squats for height
- 10 push-ups
- 15 squat thrusts
- 10 prone rows
- 1:00 each: high plank, side plank, side plank
Finish: stretch 10 minutes
Something a little different today, each round has 3:00 of plank in it.
X4:
Finish: stretch 10 minutes