With the mild weather continuing, time to run!
500m repeats x5, no more than 1:00 rest between.
Finish with 3:00 high plank hold followed by 10-15 minutes soft tissue work or stretching.
With the mild weather continuing, time to run!
500m repeats x5, no more than 1:00 rest between.
Finish with 3:00 high plank hold followed by 10-15 minutes soft tissue work or stretching.