Homework 10-3-2015

20/20/20, X5:

  • Push-ups/plank/rest
  • Bicycles/reverse plank (canoe)/rest
  • Squats/shadow stance/rest
  • Jumping jacks/chair pose (utkatasana)/rest
  • Mtn climbers/low push-up (chaturanga)/rest

Finish with 10:00 stretching

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