Homework 10-13-2015

1:00/:20, x3:
*do first exercise for spec’d reps, then second exercise for remainder of time 

  • 20 frog plank/jump squats
  • 20 knee to elbow jumps/up-down plank
  • 10 squat thrust jumps/bicycles
  • 20 toe touch crunches/lunges
  • 20 1/2 Burpees/crunches

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