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PRIDE CONDITIONING

Homework 10-13-16

Posted on October 12, 2016 LindsayPosted in Uncategorized

X5:

20 squats
20 push-ups
20 squats thrusts
20 v crunches

Finish: 10 minutes stretching

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Redline & Homework 10-11-2016

Redline 10-13-16

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