4 rounds: 15 burpees 30 bicycles 30 total lunges 30 leg raises Categories: Boot Camp, Boot Camp HomeworkBy Douglas SeamansJanuary 5, 2016Leave a comment Author: Douglas Seamans http://www.prideconditioning.com Post navigationPreviousPrevious post:Redline 1-5-2016NextNext post:Workout 1-6-16Related PostsHomework 11-17-16November 17, 2016Workout 11-16-16November 16, 2016Homework 11-15-16November 15, 2016Workout 10-28-2016 LEPRECHAUNOctober 28, 2016Homework 10-27-2016October 27, 2016Workout 10-26-2016October 26, 2016
