Homework 1-14-2016

Static TABATA! 20/10 x8!

Complete all 8 rounds of one exercise before moving to the next!

  • Squats
  • Push-ups
  • Bicycles (1 round fast, 1 round slow)
  • Lunges (1 round regular, 1 round jumping)
  • Plank jacks

Finish: 10:00 stretching

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