Happy Valentine’s Day!

I hope all of our clients are happy today spending some time with the one they love, or, with themselves. Nothing wrong with spending today with yourself, do something that you truly enjoy to make yourself happy, get in a good workout and eat a delicious and healthy dinner, have a salad with some strawberries and blueberries in it with some balsamic vinaigrette dressing, the greens and the berries are good for your heart! Remember that your heart is one of your strongest muscles and the hardest working, so keep it in good shape so you can share your love with your better half, you family and your friends by doing some good cardio work today!

No matter how you spend today just know that love can come in many forms, through words and actions, so please just try to be a nicer person today, do something nice for someone and compliment someone or thank them for all they have done for you even if it is just something small. But please remember to thank the ones closest to you for they are the ones we usually take for granted. There is love within us all and if we each try a little more to show that love the world will be a better place. Have a great day everyone!

Sending our love for health and fitness and our wishes for a stronger and more beautiful you!

-Doug and Lindsay

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