Friday Boot Camp Challenge – Best Time

Now that all the soldiers are clear on how this works…

One time all the way through as fast as you can go…

Get to work!

  • Run: B=500 meters I=1000 meters
  • Burpees: B=15 I=25
  • Curl/Presses: B=15 I=30
  • Kettlebell swings: B=30 I=50
  • Dips: B=30 I=50
  • Reach Sit Ups: B=30 I=50
  • Wall Jumps: B=30 I=50
Ashley
New Soldier! Ashley

Times:

  • Michael: I 19:00
  • Mark: I 17:00
  • Ashley: I 20:00
  • Kristine: B 19:00
  • Holt: I 22:10
  • Lori: I 22:03
  • Shannon: I 21:25
  • Vanessa: I 18:30
  • Brennan: I 23:03
  • Kat: I 21:37
  • Amy: I 24:35
  • Christine: I 22:40 *This was Christine’s first day at Boot Camp and she busted ass on a tough workout…great job Christine!*

*BEST TIME FEMALE* KERI: I 17:40 *CONGRATULATIONS!*

*BEST TIME MALE* MARK: I 17:00 *GOOD WORK!*

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