One of our clients, Mike, asked me to do a “Food Friday” post about the supplements I take and how they help with energy during workouts and recovery after workouts. Well…thanks Mike…one 35 minute video later! Haha! Seriously I have been wanting to do this video for awhile and Mike just pushed me to do it so seriously thanks brother. A lot of people ask me about this topic almost weekly so it is good to have a video on hand to point them to!

So here are the supplements I take daily:

• Plant based protein powder
• BCAA
• Creatine
• Magnesium
• Sea Salt

Supplements I take frequently but not daily:

• Vitargo (only for kettlebell or very long lifting or power endurance workouts)
• Multivitamin (I should be taking daily but I just forget to take it)

And supplements I do not take frequently:

• Joint health
• Fish oil
• BCAA (pills…I take the powder form daily)

So, on to the video explaining what all this is and why I take some daily and not all of them and what they help me with, watch the video, I am not going to type out why I take these and what they do, watch the video!