One of our clients, Mike, asked me to do a “Food Friday” post about the supplements I take and how they help with energy during workouts and recovery after workouts. Well…thanks Mike…one 35 minute video later! Haha! Seriously I have been wanting to do this video for awhile and Mike just pushed me to do it so seriously thanks brother. A lot of people ask me about this topic almost weekly so it is good to have a video on hand to point them to!
So here are the supplements I take daily:
- Plant based protein powder
- BCAA
- Creatine
- Magnesium
- Sea Salt
Supplements I take frequently but not daily:
- Vitargo (only for kettlebell or very long lifting or power endurance workouts)
- Multivitamin (I should be taking daily but I just forget to take it)
And supplements I do not take frequently:
- Joint health
- Fish oil
- BCAA (pills…I take the powder form daily)
So, on to the video explaining what all this is and why I take some daily and not all of them and what they help me with, watch the video, I am not going to type out why I take these and what they do, watch the video!
