Feelin workout for 11-8-2016

Warm up: 20 walking lunges, 500m run (yup it’s dark and cold…go run)

30/10x

  • Airdyne 
  • Switch jumps 
  • Bicycles 
  • Knee tuck jumps 
  • Kettlebell snatches 
  • V crunches 

Finish: 50 DB good mornings 

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