lit Workout day-recovery run and Sprint Intervals
Many of you may still be tired, sore and a little beat up from increasing you load over Friday and Sunday, so we will have two options for Tuesday’s class:
1) recovery run (relaxed pace, shorter duration) + runner specific core strengthening afterwards (easier, but still a challenge!)
2) long sprint intervals with dynamic strength circuits in between (a little more demanding!)
10 min warm up+ dynamic stretching
4-6x 800m hard efforts superset with sets of:
…WANT TO KNOW THE REST? IT’S OUR TRAINING SECRET! YOU’LL HAVE TO COME IN TO PRIDE CONDITIONING TO FIND OUT!
…AND IF YOU WANT TO KNOW THE AT HOME WORKOUT YOU NEED TO BE ON COACH MACKENZIE’S EMAIL LIST!