Endurance Workout 1-14-15

Sadistic Sledding

EXPLOSIVE!! Ski-erg   150 Meters

Sadistic Sledding ( 1 round-trip)

8 Rounds, no break


Weighted Box Step (20~ 10 each leg)

Slam-ball Squat Thrust (10)

Dynamic Push-up (6)

6 Rounds


Row

1 minute (fast)

:30 second break

1 minute (moderate)

:30 second break

4 rounds

Fast~ Men 1:50/500 meter (minimum)  Women 2:00/500 meter (minimum)

Moderate ~ Men 2:00/500 meter (minimum) Women 2:10/500 meter (minimum)


 

** This workout is similar to this past Saturday’s class.  It’s been 5 days, you’ll be fine.

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