Endurance for 4-19-2016

Alvin 1000!!!!!

Row/Run

500/100, 400/200, 300/300, 200/400, 100/500

Ski/Airdyn

1 Min/5 min, 2 min/4 min, 3 min/3 min

Break/Squat/Swing/Sit

10 Wall Breakers

20 KB Squats

30 KB (2 handed) Swings

40 ABMAT Sit Ups

X3

 

 

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