John McEnroe

4……..3…….2………1!

Ski

4 Minutes, 14 push ups, 14 KB Swings, 14 Goblet Squats

3 Minutes, 13 push ups, 13 KB Swings, 13 Goblet Squats

2 Minutes, 12 push ups, 12 KB Swings, 12 Goblet Squats

1 Minute, 11 push ups, 11 KB Swings, 11 Goblet Squats

Row

4 Minutes, 14 Leg Lifts, 14 Wall Breakers, 14 Speed Skaters

3 Minutes, 13 Leg Lifts, 13 Wall Breakers, 13 Speed Skaters

2 Minutes, 12 Leg Lifts, 12 Wall Breakers, 12 Speed Skaters

1 Minute , 11 Leg Lifts, 11 Wall Breakers, 11 Speed Skaters

Bike

Moderate Pace