John McEnroe
4……..3…….2………1!
Ski
4 Minutes, 14 push ups, 14 KB Swings, 14 Goblet Squats
3 Minutes, 13 push ups, 13 KB Swings, 13 Goblet Squats
2 Minutes, 12 push ups, 12 KB Swings, 12 Goblet Squats
1 Minute, 11 push ups, 11 KB Swings, 11 Goblet Squats
Row
4 Minutes, 14 Leg Lifts, 14 Wall Breakers, 14 Speed Skaters
3 Minutes, 13 Leg Lifts, 13 Wall Breakers, 13 Speed Skaters
2 Minutes, 12 Leg Lifts, 12 Wall Breakers, 12 Speed Skaters
1 Minute , 11 Leg Lifts, 11 Wall Breakers, 11 Speed Skaters
Bike
Moderate Pace