Endurance 5-3-2016

ENDUROW 1 Miler

Row 250 Meters, run .10 miles (round-trip to St. Julien)

10 Push Ups, run .10 miles

10 Squat Thrusts, run .10 miles

20 KB Swings, run .10 miles

10 Wall Breakers, run .10 miles

20 ABMAT Sit-ups, run .10 miles

10 Box Jumps, run .10 miles

10 Chin Ups, run .10 miles

Ski 250 Meters, run .10 miles

10 Wall Ball, run .10 miles

On this date in 1933~ James Brown is born!

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