Endurance 4-21-2016

John Adams!!!!!

SKI/SLED/CHIN/RUN/PUSH/ROW

Ski 100 Meters

Sled 1 round trip

Chin Ups (5)

Run~ to St. Julien and back

Push Ups (5)

ROW 100 Meters

X  12

Finish

ABS/CORE

 

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