John Adams!!!!!
SKI/SLED/CHIN/RUN/PUSH/ROW
Ski 100 Meters
Sled 1 round trip
Chin Ups (5)
Run~ to St. Julien and back
Push Ups (5)
ROW 100 Meters
X 12
Finish
ABS/CORE
John Adams!!!!!
SKI/SLED/CHIN/RUN/PUSH/ROW
Ski 100 Meters
Sled 1 round trip
Chin Ups (5)
Run~ to St. Julien and back
Push Ups (5)
ROW 100 Meters
X 12
Finish
ABS/CORE