Endurance 4-14-2016

Abe Lincoln

Row/Slam/Push/Ring Row/Run

200 Meters, 5 slam ball, 5 push ups/ 5 Ring Rows/ 200 yard run

X 8

Ski/Side to Side/Speed Skaters

250 Meters/ 4 Side to Side/ 20 Speed skaters

X 8

Finish

Sprints!!!!!

 

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