Total Solar Eclipse

Core-work/Abs/Stretching

Row  (15F/15S/15F/15S) 

Fast=Males (1:40/500) Females (1:50/500), Slow=Males (1:50/500) Females (2:00/500)

Row 4 minutes, 40 KB (2 handed swings), 10 Box Jumps

Row 3 minutes, 30 KB (2 handed swings), 10 Box Jumps

Row 2 minutes, 20 KB (2 handed swings), 10 Box Jumps

Row 1 minutes, 10 KB (2 handed swings), 10 Box Jumps

Ski/Ride

500 Meter Ski (dynamic/alternate leg)

2 Minutes Airdyne

X 4