Total Solar Eclipse
Core-work/Abs/Stretching
Row (15F/15S/15F/15S)
Fast=Males (1:40/500) Females (1:50/500), Slow=Males (1:50/500) Females (2:00/500)
Row 4 minutes, 40 KB (2 handed swings), 10 Box Jumps
Row 3 minutes, 30 KB (2 handed swings), 10 Box Jumps
Row 2 minutes, 20 KB (2 handed swings), 10 Box Jumps
Row 1 minutes, 10 KB (2 handed swings), 10 Box Jumps
Ski/Ride
500 Meter Ski (dynamic/alternate leg)
2 Minutes Airdyne
X 4