Endurance 3-3-2016

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Mount Rushmore

Row/Ride

Row Pace:  1:50/500 (Males)  2:00/500 (Females)

Row 250 M /Airdyne 1 minute

Row 500 M / Airdyne 2 minutes

Row 750 M/ Airdyne 3 Minutes

Row 1000 M/ Airdyne 4 Minutes

Ski/Sqaut Thrust/Sled

50 M Ski

5 Squat Thrust

X 10


 

Ski 150 M

1 Round Trip on the Sled

X 6

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