Endurance 3-29-2016

Clint Eastwood

Warm up

2000 Meter Row (we are going to start tracking 2000 meter times monthly)

Ski/Sled/Pull Ups/Run  X 8

300 Meter Ski

1 R/T on the Sled

5 JUMPING Pull-Ups

200 Yard Run

Row/Bike (need for speed!!) x 8

250 Meter Row

1 Minute Airdyne

:30 second rest



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